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Walter from Austin, TX was the winner of the free EvoK Session with me.  Walter has had memory issues most of his life.  Find out what he discovered on the audio. There is a payoff to issues such as these and you may just find his insights fascinating.  Walter’s personal insight’s and honest openness may spark epiphanies for you on your own concerns or issues.

Recorded on November 17, 2009

Know anyone with Anxiety or Depression?

If you weren’t on the call, click the link below to pick up the free audio replay and have your own personal insights and breakthroughs as well as witness the power of EvoK.

or download by right clicking and selecting “Save Target As…”

Recorded on October 6, 2009

Ever feel stuck?
People wonder why they can’t change or move forward in life. When someone has a secret (a secret is something that we carry shame around) it can and will rob you of your life.

Missed the call?  Want your own breakthrough?
If you weren’t on the call, or just want to listen to it again, then start the audio recording below to have your own personal insights and breakthroughs as well as witness the power of EvoK.

or download by right clicking and selecting “Save Target As…”

Recorded on September 8, 2009

If you weren’t on the call, or just want to listen to it again, then start the recording below to have your own personal insights and breakthroughs as well as witness the power of EvoK. (The audio may be downloaded onto your computer or iPod.) Feel free to share the link with anyone who could benefit from clearing limiting perceptions around finances and/or would benefit from knowing about the EvoK Technology.

or download by right clicking and selecting “Save Target As…”

Recorded on July 21, 2009

I have a friend, whom I’ll call Jane, who thought God had abandoned her. Jane was in dire straights. I have known her so long that I’ve watched her young children grow into adults and become parents themselves. Jane has taken as many personal development courses as I have. Actually, we took a lot of them together.

She has had some of the best training on the planet, from some of the most well-known names in the personal evolution. Despite this, she found herself in a very painful place. I once heard Wayne Dyer, a world famous author, tell about a painful time in his life when he heard his inner voice say to him, ‘You’ve tried everything else, why not try God?’

Knowing that God (the Whisper) is found in the present, I suggested to Jane that she practice being present with her current challenge. Her response to me was that she hated being present! Her reaction was a clue that she truly didn’t know what being present was, because if she did, she would not have said that she hated being present. So, I gently informed her that she had never really been present, or she would not hate it. In fact she would feel anything but hate. She would be in love with the present! When she huffed away, I knew that I had hit the right nerve.

A few days later I received a call from Jane. When I heard the sound of her voice I knew that something had shifted, because she was filled with awe! ‘You’re right’ she said. ‘I didn’t know what it was like to be present. I love being present!’ She went on to tell me that when she became present, that she felt safe for the first time in her life!

Jane realized that she had never truly been present in a difficult situation. ‘What I had been present with was my judgment about my situation’ she told me. She understood that being present in the moment with what is, is different than being present with the judgment about what is. Judgment makes something wrong, rather than looking for ‘what’s right’ about it; seeing the perfection of it.

I can sometimes to be difficult to feel the sensations of the Whisper (sensations found in Your Essential Whisper at www.YourEssentialWhisper.com) when your attention is not focused in the present. Let’s face it, when the mind is tripping between the past and the future, it ‘s almost impossible to recognize inner guidance. And when mind is tripping, there is such inner mental static that your inner Whisper becomes muddled and/or misinterpreted.

The Whisper is easiest to discern when you are in the Precious Present.

For years I read a lot of books and had numerous teachers tell me to ‘be present’. No one ever taught me how to do that. Sound familiar? I thought I was just too dense to ‘get it’ at the time. They advised me to meditate. I did. No quiet mind to be found. The only thing I experienced was my mind jumping around like a monkey in a cage, and that monkey was out of control! I thought it was going to take years to train my mind to be still, if I ever could.

Eventually, I learned that not every thought I had was true! It was a wonderful relief to know that just because I think something doesn’t make it true. I learned to question my thoughts to see if they really were true, and whether the thought was bringing me peace or not. I learned that most of the thoughts that brought stress in my life weren’t true.

Dr. John F. Demartini (www.DrDemartini.com) says that these stressful beliefs are illusions. He says if you have seven or more illusions at the same time, you cannot hear your inner voice. Byron Katie of “The Work” (www.TheWork.com) says you can’t change or control your thoughts. You can question them and bring them to truth, but you have no control over them because they just appear. When questioned, the noise subsides. Well, until the next illusion goes marching through your mind for questioning. That is the power of questioning your thoughts (both positive and negative). The mental noise simply ceases!

It’s impossible to have a quiet mind when you are not present.    

• When you are in fear you are in the future. Fear=Future
• When you are in guilt (grief and regret) you are in the past. Guilt=Past
• When in peace you are in the present. Peace=Present

When in fear, the mind has projected itself into the future to attempt to change or to gain control over the outcome of someone or something. On the other hand, when we are incomplete with something, attention becomes stuck in the past. In either case, you’re tripping between the past and the future and the present is elusive. Fear and guilt do not exist in the present. As my friend Jane discovered, there is nothing to fear in the present. All is well right here right now, even if the world appears to be collapsing around you. (Did you practice the GETTING PRESENT EXERCISE in last week’s feature article?)

The following procedure is a very simple way to bring your attention into the present moment. It is so simple that the ego may tell you that anything so simple cannot possibly be of value. As you go through the following, it’s important to notice and release any judgments that arise as you do the exercise. Otherwise you will be present with the judgment and not the present.

SIX SIMPLE STEPS TO BECOME PRESENT:

Step One:
Kinesthetic
Place your attention on your body. What are you feeling right now? We’ll come back to this in a few moments. For now, just make a mental note to self.

Step Two:
Visual
Look around your environment, noticing where your eyes naturally land. What do you see? What textures are present? What colors do you see? Observe the textures and colors with interest. Hang out here for a minute or so. As you stay there for a few moments, you may begin to feel inner warmth or other sensations. Notice how you feel.

Step Three:
Auditory
What sounds are present in your environment? If you hear sounds that you do not prefer, simply take the judgment off of the sound by becoming curious in the sound, just as if you are child hearing the sound for the first time. What are the qualities of the sound? Are they soft, loud, just right? Are they smooth, staccato, or something else? What feeling does the sound elicit? If the feeling is something you do not prefer, simply notice what you don’t like and allow the resistance to fade away. If you love the sound, notice what you love. Be OK with your feelings around the sound, staying present with what you hear and how you feel. See if you can find other sounds to observe.

Step Four:
Gustatory
Bring your attention to your mouth. What sensations do you feel? Is your mouth dry? Do you need water or is it just right? What tastes are present? (This is especially fun to do when you are eating something appealing. Become present with THAT!)

Step Five:
Aroma
Take a full inhale and notice the smells wafting through the air. Linger with them for a few moments.

Step Six:
Checking In
Once again, place your attention on your body. What are you feeling now that you became present with your senses? Do you feel expanded, at peace? What are you noticing now that you are present with your five physical senses? Are you more present; more alert and alive? Which of the senses most easily connect you to your inner self, to the calm presence inside?

Now that you have taken yourself through this the first time, you can use it in your daily life. You simply become present with the five physical senses. It is especially effective to use when you are scattered, overwhelmed, unfocused, confused, or upset. With practice, it will become easier and easier to tune into the present.

Enjoy the present and I’ll meet you again soon!

– first published on 05 Nov 2007

Recently a woman came to me who was sincerely seeking peace.  She had circumstances in her life (in the external world) that she wanted to change, but just as importantly she sincerely wanted to feel at peace.  During her processing she had a moment of enlightenment when she realized that divine guidance comes when you seek peace.

YES!  That’s it!  When we seek guidance with an agenda or a motive in mind, there is no openness for truth to impart itself.  When the mind is so noisy telling the universe how life needs to be different, it is difficult and sometimes even impossible to hear your guidance.

A few weeks back, I made a $2000 purchase.  I changed my mind about my purchase within the allotted time period.  There was some question as to whether they were going to refund my money or not.  Every time I thought about it, I felt anxious.  In the last few years, peace has become my regular state and when I am not at peace, I miss it!  After a few hours of feeling anxious, I realized that I could choose peace whether or not my money would ever be refunded.  Even if I was out $2000 I could still be at peace.  It’s the only way to live!

Knowing that PEACE is the only sane choice, I focused inside and asked the Whisper, “What do you want me to know?” It replied, “REST”.  Refund or not, peace it would be, even if I was out $2000.

A fascinating thing happened shortly after I had chosen peace.  They refunded my money!  Every last dime of it!

Peace is always a choice.  You can hear your Whisper so much easier when you are in the state of peace.  From peace, wisdom rises up inside you like a bubble floating to the surface.  From the place of peace, you simply KNOW what to do.  There is no decision to make, because you KNOW.

When you have a choice to make, CHOOSE PEACE!

– first published on 26 Nov 2007

I mentioned this during a recent dinner with friends. As I was telling them about my experience, I observed a perplexing look on the face of one of my dinner companions. I interrupted my story to ask if there was a problem. She said, “You did see the two deaf people at the next table, didn’t you?” “Deaf people?” I thought to myself, as I turned to see. Sure enough, there was a young, deaf couple signing their dinner conversation. I was amazed! I had not even seen them, and right there in the middle of talking about attracting deaf people, I had attracted two more! It was at that exact moment that I knew I was attracting deaf people for a reason. There must be a message for me and I wanted it!

A few days later I had the understanding of why I had been attracting deaf people into my life.

Early one morning my inner Whisper woke me with these words, “Your brothers and sisters are deaf. They cannot hear the silent voice inside.”

Hearing my essential Whisper has become a way of life for me, so much so, that I sometimes forget that others don’t live in consistent dialogue with the Whisper. Each of us have access to our beautiful, divine wisdom, yet so few realize or even know that it exists – much less that it is available to them. To me, the Whisper is like having access to the most valuable resource in the world. Having the ability to have a two-way interaction with the Whisper is like having the private phone number to God. Why are we deaf and blind to our greatest asset? It’s very simple. The noise of our mental chatter drowns the silent whisper within.

So, how can you begin to hear the Whisper? Or, how can you strengthen your ability to hear the Whisper? We each have to start somewhere and the best place to start is with the simple awareness that the Whisper does indeed exist. Acknowledgment of its existence is vital to have a moment-to-moment relationship with the Whisper.

Recognizing, trusting, and following guidance becomes easier and easier when you practice using the six distinct ways your Whisper communicates with you — Wonderment, Inspiration, Urge, Knowing, Snap-shot Click, and Collapsed Time and Space.

Even if you are someone who clearly recognizes the sensations of your Whisper, you may have noticed that sometimes you recognize it clearly, and at other times you do not. Have even wondered why this is so?

Listening with an open heart is necessary in order to truly hear the Whisper. Our ego always wants something and it doesn’t want the advice of the Whisper. It wants what it wants, the way it wants it. I have discovered that I most easily recognize and hear my Whisper when I sincerely want the truth. And, I know that I am sincere in wanting the truth when I have detached from the desire for a particular outcome or answer. The ability to discern the sensations and guidance of the Whisper is so much easier once I drop my preconceived ideas of what I want to hear.

Can the Whisper be accessed for guidance? Can you ask for help with a problem or concern? Absolutely, and I recommend it. But, heed this warning! When asking for guidance with an attachment to how you think the problem should be solved, the ability to access the truth has already been severed.

Not long ago, Vanessa (my co-author of Your Essential Whisper) was in Starbucks and watched two women signing. They were so lively and animated, jumping out of their seats, laughing and touching one another to make points. They were oblivious to the rest of us, totally present. She was fascinated with them. What occurred to her at the time was all the various ways we communicate. Not hearing didn’t stop them at all! And not hearing the Whisper doesn’t stop it from communicating, not at all! Listening for the inner sensations has nothing to do with your ears. You listen with your heart.

If you are new to the six distinct ways that your Whisper speaks to you, you can click here to join me for my live tele-conference preview to learn more about them.

HAVE YOU READ YOUR ESSENTIAL WHISPER YET?

You can now purchase your downloadable book with over 90 pages of written text, 18 audios that expand on the written text and 2 videos, all for only $24.95 (US dollars). You can print it and carry it with you and/or use your password to read it on-line as often as your heart desires. Or, you can pick up your free chapter of Your Essential Whisper here and get the details on how to recognize, trust, and follow your essential Whisper with Absolute Certainty!  www.YourEssentialWhisperBook.com or in early December 2008, you can get Your Essential Whisper in hard-back or soft-cover with over 200 pages at www.YourEssentialWhisper.com

– first published on 10 Dec 2007

Ever noticed how worry puts a damn in the flow? It will stop it up as fast as super-glue. Suddenly, life feels difficult, dense and hard. It feels as though you are walking through mud. And, just to form one happy or positive thought requires an enormous amount of mental energy and effort. Well let’s face it. It takes the full power of your ‘will’ in those moments.

So, what exactly is worry? I define worry like this…

Worry is when your attention or focus is stuck on what you don’t want rather than on what you do want.

When something is bothering or worrying you, it takes a lot of mental effort to move your attention off of the problem, and onto the desired outcome or solution. In the moments of worry and uncertainty, it actually requires mental (and sometimes emotional) energy to ‘decide’ to refocus your attention. For me, it may be a few minutes or even a few hours before I realize that my attention is in the wrong place; it is focused on what I don’t want, rather than what I do want.

What can you do when it feels impossible to take your focus off of the problem? In the age old book, ‘Think and Grow Rich’ by Napoleon Hills, he says this:

“Worry is a state of mind based upon fear. It works slowly, but persistently. It is insidious and subtle. Step by step it “digs itself in” until it paralyzes one’s reasoning faculty, destroys self-confidence and initiative. Worry is a form of sustained fear caused by indecision therefore it is a state of mind which can be controlled.”

An unsettled mind is helpless. Indecision makes an unsettled mind. Most individuals lack the willpower to reach decision promptly, and to stand by them after they have been made, even during normal business conditions.”

Mr. Hill says that the antidote for worry and fear is to form the habit of making a prompt and firm DECISION about whatever is worrying you. “We do not worry over conditions, once we have reached a decision to follow a definite line of action”, he says.

Stop for a moment and reflect back on a recent worry or concern that you no longer have. What happened that caused you to take your mind off of your concern or worry? Where did you attention go? Did you make a decision about something? Whether you made a decision or not, I’m certain that your attention went somewhere else. Something captivated your attention. It’s impossible to worry if you are not thinking about the problem, after all that is what ‘worry’ is; stuck attention on the problem.

In my book, ‘Your Essential Whisper’ (www.YourEssentialWhisper.com) you learned that one of the six distinct ways the Whisper speaks to you is through ‘wonderment’ or ‘wonder’. When you wonder about something you are thinking about the subject in a light-hearted way. You aren’t trying to figure-it the solution; you’re just wondering about it.

We all know that there are two sides to our brain. The left side processes and solves problems logically, with the right side solving them intuitively. Wondering accesses the part of you that already knows the solution to your problem, or the answer to your question, and when you wonder, you let-go. Letting go creates the space to allow the powers-that-be to bring you your solution, in the perfect way and time.

What if you could simply wonder and naturally attract the answers to your questions, or solutions to your problems? Would you be living a consistent flow of life? How would that feel? It would be pretty great, wouldn’t it? Well, you may or may not, be able to live in the flow of life all of the time YET, but if you will simply start the habit and practice of ‘wondering’ anytime you notice yourself worrying, magic will unfold, miracles will occur, and you will be in awe!

In closing, may I suggest that you get yourself a Wonder Journal and each time you have a question, problem, or concern simply note it in your journal along with the statement, ‘I wonder what the solution (or answer) is?’. Date it and let it go. When the solution comes, write it in your journal along with the date. You will be amazed at the results!

Growing up, my mother used all kinds of home remedies to cure illnesses and to address physical issues. When I was four or five, I had grown a wart between my cute little fingers. When I showed it to her, she told my brother to get a match, rub it on the wart, and bury the match somewhere unbeknown to me. She instructed me to “forget about the wart” and that it would disappear one day.

Well, a significant amount of time went by (I think a few years) before I remembered that I had a wart between my fingers. Curious, I looked down to see if it was still there and lo and behold it was gone!

Attention is the fuel that creates anything, especially worry. What we focus on, we attract or create. When the creating fuel is turned off (your attention is moved off of the problem) the creation disappears. If you are ready to play and have some fun, get yourself a journal and start wondering! I look forward to hearing about your adventure!

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Each message was a variation of the following quote by Eileen Caddy, the founder of the Findhorn Community in Scotland, known world-wide for growing an abundance of fruits, vegetables, herbs, and large plants in the worst possible conditions.

All you need is deep within you waiting to unfold and reveal itself. All you have to do is be STILL and take time to SEEK for what is WITHIN, and you will surely find it.

It’s typical human behavior to plant a seed of desire and then go into overdrive to ensure its manifestation. This leaves little time for seeking stillness, for guidance. The ego, threatened by stillness, takes the logical path ultimately making the journey long, difficult, and hard. (No wonder we are impatient and don’t enjoy the journey. We just want to ‘hurry up’ and get to the final destination, because it’s just plain difficult and hard when we take the logical route!)

What if by slowing down to tune into your inner stillness, you are shown an easier way- a short cut? What if, by following the intuitive path, the journey is abundant with serendipitous encounters? What if, you actually enjoy the journey so much that you detach from the outcome? I’m convinced that your journey will be magical as you follow the lead of the Whisper – you’ll be in the right place at the right time, saying or doing the right thing. It’s happened to me so many times, I can’t possibly begin to recount them all. For the most part, I have come to expect serendipitous encounters and magical outcomes.

Several years ago, I was planning to move houses. It was late winter or early spring when I started planning. Logic would have the move wait a few months to the end of year so that I could reach some financial goals I had set. Soon I began to feel the ‘urge’ to move, but my logic told me that I needed to wait. I needed to meet my financial goals, first.

In May, something surprising happened when my gatekeeper (logic) was off duty. During the stillness of the night as I slept, an inner voice woke me up screaming, you’ll be moving sooner than you think! I remember trembling as I came to semi-conscious awareness. It had never screamed at me before.

You see, it had to get my attention. The Whisper started gently, at first, but I had ignored it. The Whisper first appeared as a feeling, in the form of an ‘urge to move’. It was like a little inner nudge. But, I over-rode it with logic and the financial plan in my head. To get my attention, the Whisper did something it had had never done before, or since, it yelled at me. And, that did the job!

Once it had my attention, I was shown, on a mental screen, where I was to go to look for a place to live. I recognized it because I had fantasized about living there before. The Whisper told me to go there after work that day. Being the disobedient child that I was, I didn’t.

The following morning I was awakened again in the early morning hours as it commanded me to go there today!” So, when I finished work, I drove straight over to the condo. The realtor showed me the place, which was everything I had imagined and more. It was a lot more money then I wanted to pay. It was beyond my financial comfort zone. I would have had to really stretch to pay for it. Logically, it wasn’t worth it. Just as I was about to tell the realtor no, the Whisper told me to sign the contract! I wrote out the check for an enormous deposit, despite the mental chatter scaring the dickens out of me!

Part of me was excited and another part was in full-blown stress! The anxiety I felt when I thought about taking on that level of responsibility, in addition to the office I had in a prestigious part of town, along with the wonderful assistant I was paying, and my son who was in a private school, was simply overwhelming.

Despite that, I started buying furniture for my new, way-over-my-head condo. One Saturday morning, just two weeks before my move-in date, my realtor called. She had called to give me bad news, so she thought. My landlord was going through a divorce and wanted to move back into his condo. He wanted to know what he could do to get out of his legal contract with me. A small part of me was disappointed as I said, “I don’t know what it would take, but if he wants his place back, I want him to have it!” And then a river of relief swept over me! I felt so good, it was as though I had been let out of prison.

And, I felt even better when I received a check from my landlord returning my deposit, plus $3,600 for inconvenience! Not bad for following the Whisper, huh? All I had to do to make that extra $3600 was to sign the contract! I was $3600 ahead on my financial plan and I hadn’t even moved yet! Not bad, eh?

Well, the realtor felt so bad that I didn’t have a place to live that she helped me to find another place. Would you believe I ended up in a beautiful house on a lake that had never been lived in, for hundreds of dollars less than what I would have paid on that upscale condo?

Ms. Caddy says there are lessons to be learned in the garden as you turn over the earth, sow, weed, water, and wait. I agree. When you plant a seed, you fully expect it to grow, don’t you? Well, why didn’t my seed of moving into that actual condo manifest? Because there was something more perfect in store for me. Not only did I get a more perfect place to live, which allowed me to move my office into my home, it was also lot more affordable, and I was $3,600 closer to my financial goal. It happened in such an out-of-the-ordinary way, I could never in my wildest dreams have conjured up that possibility!

When I share the story of how the Whisper (inner guidance) got me into the perfect house and paid me $3600 as a bonus, people tell me that they wouldn’t have had the courage to act on guidance like that. Would you?

And, as Eileen Caddy says, “Expect your every need to be met, expect the answer to every problem, expect abundance on every level, expect to grow spiritually.”

I would add to that – not only expect your dreams to manifest, but sit in receptive silence feeling for direction. And, you may never know, the Whisper may just speak so loud and clear that you have to follow!

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